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Yolanda Fitness, e thehiloeng ka 2010, joale e na le lifeme tse kholo tse 3 tse nang le basebetsi ba fetang 500.

Sehlopha

Yolanda Fitness, e thehiloeng ka 2010, joale e na le lifeme tse kholo tse 3 tse nang le basebetsi ba fetang 500.
'Mele o phetseng hantle o lebisa ho kelello e phetseng hantle' me motho e mong le e mong o tšoaneloa ke ho fumana khotso ea kelello.

Khopolo

'Mele o phetseng hantle o lebisa ho kelello e phetseng hantle' me motho e mong le e mong o tšoaneloa ke ho fumana khotso ea kelello.
Re tšehetsa the

morero

Re tšehetsa morero oa "boleng ba pele, tšebeletso pele", ho sebeletsa bareki ho pota lefatše.

Mabapi le rona

Sehlopha sa rona

Yolanda Fitness, e thehiloeng ka 2010, joale e na le lifeme tse kholo tse 3 tse nang le basebetsi ba fetang 500.Ho tloha ha re thehoa, re 'nile ra tsepamisa maikutlo ho lihlahisoa tse ntlafatsang bophelo.Lilemong tse 'maloa tse fetileng, re ne re shebane le lefapha la lihlahisoa tsa boikoetliso' me ra fana ka litšebeletso ho bareki ba fetang 800 ba mose ho maoatle.

HAPE

Sehlahisoa

KE HOBANE'NG LE KHETHA

Ho tloha ha e theoa, feme ea rona esale e nts'etsapele lihlahisoa tsa maemo a holimo lefatšeng ka ho latela molao-motheo oa boleng pele.Lihlahisoa tsa rona li fumane botumo bo botle indastering le ts'epo ea bohlokoa har'a bareki ba bacha le ba khale ...

POTSO

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