. China Fitness Adjustable Dumbbells Set For Sale baetsi le bafani ba thepa |Yolanda

Li-Dumbbells tsa Fitness Adjustable li Behiloe Ho Rekisoa

Tlhaloso e Khutšoanyane:

Phetoho e potlakileng ea ho thibela boima ba 'mele - Ha ho nako e fetang motsotsoana, sebelisa letsoho le le leng feela ho potoloha mohala oa ho tšoara,' me u utloe "CLICK", boima bo khethoa hang-hang.

E loketse Professional le ba qalang -YolandaDumbbell e fetolehang e fana ka mefuta e mengata ea boima ba 'mele ho tloha ho4KG, 9KG, 14KG, 19KG le 24KG.E ka tlisa maikutlo a monate a boikoetliso nakong ea koetliso bakeng sa litsebi le ba qalang.

E Sireletsehile 'me E Kopanetsoe - Dumbbell ena e Fetohang e na le sebopeho se Sireletsehileng sa hook ho Weight Plate.E ka thibela ho theoha ha poleiti ea boima nakong ea boikoetliso.Ho sa le joalo, sebakeng sa hau se fokolang sa boikoetliso, E kopanya li-block tsa boima ba 'mele ho e le' ngoe hore li bolokehe habonolo lapeng kapa boikoetliso.

Anti-Rust Weight Plate - Lipoleiti tsa boima li ne li entsoe ka Silicon Steal Sheet.E ne e tlositsoe phofo bakeng sa ho thibela mafome.


Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Kenyelletso ea Sehlahisoa

Phetoho e potlakileng ea ho thibela boima ba 'mele - Ha ho na motsotsoana feela, sebelisa letsoho le le leng feela ho pota-pota bar, 'me u utloe "CLICK", boima bo khethoa hang-hang.

E loketse Professional le ba qalang -YolandaDumbbell e fetolehang e fana ka mefuta e mengata ea boima ba 'mele ho tloha ho4KG, 9KG, 14KG, 19KG le 24KG.E ka tlisa maikutlo a monate a boikoetliso nakong ea koetliso bakeng sa litsebi le ba qalang.

E Sireletsehile 'me E Kopanetsoe - Dumbbell ena e Fetohang e na le sebopeho se Sireletsehileng sa hook ho Weight Plate.E ka thibela ho theoha ha poleiti ea boima nakong ea boikoetliso.Ho sa le joalo, sebakeng sa hau se fokolang sa boikoetliso, E kopanya li-block tsa boima ba 'mele ho e le' ngoe hore li bolokehe habonolo lapeng kapa boikoetliso.

Anti-Rust Weight Plate - Lipoleiti tsa boima li entsoe ka Silicon Steal Sheet.E ne e tlositsoe phofo bakeng sa ho thibela mafome.

(1) Li-Dumbbells ke mofuta oa lisebelisoa tse thusang bakeng sa ho phahamisa litšepe le boikoetliso ba 'mele, tse nyane ho feta li-barbell.Li-dumbbells tse bobebe li boima ba 1, 2, 3, 5, 8, 12 lik'hilograma, joalo-joalo, 'me li-dumbbells tse boima li boima ba lik'hilograma tse 10, 15, 30, joalo-joalo.Dumbbell e ile ea rehoa lebitso hobane ho ne ho se na molumo nakong ea boikoetliso.

(2) Dumbbell ke sesebelisoa se bonolo se sebelisetsoang ho matlafatsa boikoetliso ba mesifa.Lintho tsa eona tse ka sehloohong ke tšepe e entsoeng ka tšepe, 'me tse ling li koahetsoe ka lera la rabara.

Likarolo tsa Sehlahisoa

Boloka sebaka 'me u boloke chelete ka litlhophiso tse 5 tse fapaneng tsa boima ho dumbbell e' ngoe le e 'ngoe.Ha ho hlokahale hore u reke li-dumbbells kaofela, 'me ha ho hlokahale hore u tšoenyehe ka hore na u tla boloka litekanyo tsohle tsa hau hokae.Dumbbell e fetolehang ea Strongology e hlokomela seo

E feto-fetoha ka moralo, khetha feela boima boo u bo batlang ka ho phethoha ha mofeng ho fetola boima ba 'mele kapele le ha bonolo.Dumbbell e 'ngoe le e' ngoe e fetoha ho tloha ho 4kg ho isa ho 24kg

E loketse letoto la boikoetliso, ka boima ba 'mele ho lebisa boikoetliso bohle ba sehlopha sa mesifa, ho tloha ho boikoetliso bo fokolang ba mesifa joalo ka Rotator Cuff Rotations, ho kopanya boikoetliso bo kang Squats le Deadlifts.

Bakeng sa polokeho le botsitso ba ho qetela, dumbbell chassis le plate li notlela hammoho ka mokhoa o matla oa ho notlela poleiti, o ka fetolehang hang ha dumbbell e khutliselitsoe boema-kepeng ba eona.

The contoured soft grip non-slip handle e fana ka taolo e phutholohileng le e sireletsehileng ea ho tšoara.E entsoe ka tšepe e boima ea laser e sehiloeng ka silicone e sa ruse kapa ho fela.Moetso o matla o koahela lipoleiti tse tšoarellang ho fana ka matla a bonolo le ho ikoetlisa ho khutsitseng

Setshwaro:

E khahleha ebile e le setaele, litlhophiso tsa boima li hlakile ha u habanya feela

Ho lokisa boima ba 'mele, fetola feela mofeng ha o ntse o emisitsoe, ebe o phahamisa dumbbell ka ntle ho boema-kepe.

Letlapa la boima:

Ka moralo oa ho roala serame, ho hanyetsa ho roala, ho hanyetsa kutu e matla

Li-dumbbell tse etselitsoeng senotlolo ho boloka lipoleiti li notletsoe ebile li bolokehile ha u ntse u li sebelisa

Tlhaloso ea Sehlahisoa

Lebitso: Yolanda Fitness /DumbbellMofuta:Dumbbell e fetohang /DumbbellTšebeliso: merero e mengata /Boima Range: 4/9/14/19/24KG /Lisebelisoa tsa Plate:Leqephe la tšepe la Silicon /Boholo ba Dumbbell: 45 * 22 * ​​18CM

Mokhoa oa ho sebelisa li-dumbbells hantle

Matsatsing ana, banna ba bangata ba khetha ho sebelisa li-dumbbells bakeng sa ho ikoetlisa.Ke lintlha life tseo u lokelang ho li ela hloko ha u sebelisa li-dumbbells?Banna ba bangata ba ratang botle ba rata ho ipapisa le ba bang ha ba sebelisa li-dumbbells.Ha li boima ho feta hore na ke mang ea phahamisang boima kapa ea phahamisitseng ka nako e le 'ngoe.Hangata, sena se fosahetse haholo.

Ketso e potlakileng ea ho phahamisa li-dumbbells le ho sisinyeha ha 'mele o ka holimo ho bonolo haholo ho baka khatello ea mesifa.Maemong a boima, e tla baka meokho ea mesifa.Haeba dumbbell e le boima haholo, kotsi ea ho tsoa kotsi e tla eketseha.Ho feta moo, boikoetliso ba li-dumbbell bo sebetsa hantle ho manonyeletso.Litlhoko tsa ho lokisa li boetse li phahame haholo.Haeba e potlakile haholo kapa e le boima haholo, e ka 'na ea baka tšenyo ho manonyeletso.Ka nako e ts'oanang, ho tsamaea ka potlako ho tla beha khatello e eketsehileng holim'a li-tendon.Le hoja matla a ho phatloha a ka sebelisoa, ho na le koetliso e fokolang ea mesifa, 'me sehlopha sa mesifa se lebisitsoeng se ke ke sa sebelisoa ka katleho, kahoo se hlōleha ho finyella phello ea ho ikoetlisa.

Tsela e nepahetseng ea ho phahamisa li-dumbbells Ho finyella phello e phahameng ea ho phahamisa li-dumbbells, re lokela ho boloka boemo bo nepahetseng.Ntlha ea pele, ema ka maoto, 'me sebaka se se ke sa ba seholo haholo.Ho lekane ho arohana ka bophara ba mahetla.Lula u tsitsitse, sefuba le mpa, matsoho a ka holimo le matsoho a manyenyane.Lehlakore la matsoho ke likhato tse 90, liatla tsa matsoho ka bobeli li shebile ka pele, litebele le mahlo li shebane, ebe li sutumelletsa holimo.Exhale ha u ntse u sututsa, 'me motsamao o lokela ho lieha, ka ho khetheha ka lebelo le sa khaotseng.Mokoetlisi o boetse o hopotsa batho ba bangata ba chesehelang li-dumbbell hore haeba u rata li-dumbbells empa u sa tsebe hore na boima ba li-dumbbells bo u loketse, u ka ea sehlopheng sa boikoetliso ba setsebi 'me u kope mokoetlisi hore a u thuse ka koetliso ea matla.Phello ea boikoetliso ba hau, ntho ea bohlokoa ka ho fetisisa ke hore ntlha ea tšireletso ea boikoetliso e boetse e ntlafatsoa.

Litaba tse hlokang tlhokomelo ha u ikoetlisa ka li-dumbbells:

Futhumala ka ho feletseng pele u ikoetlisa.Li-Dumbbells ke mofuta oa lisebelisoa tse thusang bakeng sa ho ikoetlisa ka matla.Ebang ke koetliso ea matla kapa sebōpeho sa 'mele, e ka bapala karolo e ntle haholo.Ha re sebelisa li-dumbbells bakeng sa ho ikoetlisa, re boetse re lokela ho ela hloko litaba tse ling, ho etsa bonnete ba hore re sebelisa li-dumbbells ho ikoetlisa ka mokhoa o sireletsehileng, ntho ea bohlokoa ka ho fetisisa ke ho futhumala ka ho feletseng pele u ikoetlisa, ho akarelletsa le metsotso e 5-10 ea koetliso ea aerobic le mesifa e meholo. ea 'mele Ho Otlolla;u se ke ua etsa metsamao ka potlako, haholo-holo botsitso ba letheka le mpa ke ba bohlokoa haholo;mekhatlo ea koetliso e lokela ho qojoa e le 'ngoe, ho leka-lekana ha' mele oohle ke habohlokoa ka ho fetisisa.Ho feta moo, boikoetliso bo lokela ho ba bo tloaelehileng.Tšoara li-dumbbells.Le hoja lithupelo li se thata, li tlameha ho ba tse tloaelehileng.Haeba li le sieo, e ka ’na eaba u sebelisitse mesifa e fosahetseng.Ha setsoe se phahamiselitsoe hantle, lenonyeletso la setsoe le lokela ho kobeha ka mokhoa o itekanetseng.Kotsi;phutholoha ka mor'a hore boikoetliso bo be bo loketseng ho nts'etsopele ea mela e telele le mesifa e bonolo.

Melemo ea boikoetliso ba nako e telele ea dumbbell

  1. Ho khomarela nako e telele ho ikoetlisa ka li-dumbbell ho ka fetola mela ea mesifa le ho eketsa mamello ea mesifa.Ho ikoetlisa khafetsa ka li-dumbbell tse boima ho ka etsa hore mesifa e be matla, ea matlafatsa likhoele tsa mesifa le ho eketsa matla a mesifa.2. E khona ho sebelisa mesifa ea maoto a ka holimo, letheka le mesifa ea mpa.Ka mohlala, ha u etsa li-sit-ups, ho tšoara li-dumbbells ka matsoho ka bobeli ka morao molaleng ho ka eketsa mojaro oa boikoetliso ba mesifa ea mpa;ho tšoara li-dumbbells bakeng sa ho ikotla ka morao kapa ho ikoetlisa ho ka sebelisa mesifa ea ka hare le ea ka ntle ea oblique;ho ts'oara li-dumbbells ka ho otloloha Mesifa ea mahetla le ea sefuba e ka sebelisoa ka ho phahamisa letsoho pele le ka nqane.3. A ka sebelisa mesifa ea maoto a ka tlaase.Joalo ka ho ts'oara li-dumbbells ho squat ka leoto le le leng, squat ka maoto a mabeli le ho tlola.Haeba u khomarela boikoetliso bo loketseng le ho phela bophelo bo itekanetseng le mekhoa ea ho phomola, hammoho le lijo tse tloaelehileng, u ka phela hantle.Phehella 'me u fumane bokhoni le matla a hau ka mokhoa oa ho sibolla.Ho boloka boikoetliso bo monate ke ho ikoetlisa.Boikoetliso ke ho tlohela maikutlo a hau le ho ikoetlisa ka tsela eo u e batlang.Hase ts'ebetso e bohloko le e rarahaneng.Ha u reka li-dumbbells, u lokela ho li etsa ho ea ka matla a hau.U se ke ua tšoenyeha ha u qala ho etsa li-dumbbells.Ha u se u itokiselitse ho ikoetlisa hamorao, u ka eketsa palo ea boikoetliso.Ho na le melemo e mengata ea ho sebelisa li-dumbbells.Banna le basali ka bobeli ba ka itloaetsa.

Mokhoa oa ho fokotsa matsoho ka li-dumbbells

  1. Phahamisa li-dumbbell boikoetliso bo le bong.Ntlha ea pele, ema maoto a hao a arohane, a arohane ka bophara ba mahetla.Tšoara li-dumbbell letsohong le leng le le leng, otlolla letsoho la hao le letšehali ho ea ka letsohong le letšehali pele, 'me u tšoare dumbbell ka letsoho la hao le letona le kobehile ka mor'a hao.Ebe u tšoara ketso ka metsotsoana e 15, ebe u fetola matsoho ho etsa ketso.Phehella metsotso e 10 nako le nako.Ho Phahamisa Dumbbell 2 Ntlha ea pele, ema maoto a hao a arohane, bophara ba mahetla a arohane.Tšoara li-dumbbells letsohong le leng le le leng 'me u li fanyehe ka maoto.Ebe u phahamisa dumbbell ka letsoho la hao le letšehali 'me u le otlolle ka ho le letona.Kamora metsotsoana e 15, fetola matsoho ho etsa metsamao.Etsa metsotso e 10 ka nako.Ho Phahamisa Dumbbell 3 Ntlha ea pele, ema maoto a hao a arohane, ka bophara ba mahetla.Tšoara li-dumbbells letsohong le leng le le leng 'me u li fanyehe ka maoto.Ebe u otlolla matsoho a hao a bapisa mahlakoreng ka bobeli 'me u tsamaise mahetla holimo le tlase, u boloke matsoho a hao a otlolohile.Etsa ketso ena metsotso e 10 ka nako.Li-Dumbbell Phahamisa Tse 'ne Pele, ema ka maoto a hao a arohane, bophara ba mahetla a arohane.Tšoara li-dumbbells letsohong le leng le le leng 'me u li fanyehe ka maoto.Ebe u phahamisa matsoho a mabeli hammoho, u boloke matsoho a hao a otlolohile.Tšoara boemo ka metsotsoana e 15, ebe u phomola pele u tsoela pele.Phehella metsotso e 10 nako le nako.Boikoetliso ba ho Phahamisa Dumbbell 5 Ntlha ea pele, ema u arotse maoto, u arohane ka bophara ba mahetla, 'me u khumame mangole hanyenyane.Tšoara li-dumbbells letsohong le leng le le leng 'me u li fanyehe ka maoto.Ebe u phahamisa matsoho ka bobeli ka mor'a hao, tšoara motsamao ka metsotsoana ea 15, ebe u phomola pele u tsoela pele ho etsa motsamao.Tsoela pele ho tsamaea metsotso e 10 ka nako.Boikoetliso ba ho Phahamisa Dumbbell 6 Ntlha ea pele, ema ka maoto a hao a arohane, ka bophara ba mahetla.Tšoara li-dumbbells letsohong le leng le le leng 'me u li fanyehe ka maoto.Ebe o otlolla matsoho ka bobeli ho le letšehali le ka ho le letona 'me u phahamise, u boloke boemo ba metsotsoana ea 15, ebe u nka khefu pele u tsoela pele ho etsa motsamao.Tsoela pele ho tsamaea metsotso e 10 ka nako.Dumbbell Phahamisa Bosupa Pele, ema ka maoto a hao a arohane, ka bophara ba mahetla.Tšoara li-dumbbells letsohong le leng le le leng 'me u li fanyehe ka maoto.Ebe o otlolla letsoho la hao le letšehali le bapa le le letšehali 'me u le phahamise, ka morao oa letsoho la hao pele.Tšoara motsamao ka metsotsoana ea 15, ebe u fetola matsoho ho etsa motsamao.Tsoela pele ho ikoetlisa metsotso e 10 ka nako.


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