Litaba tsa indasteri

  • Lisebelisoa tse Molemohali tsa Yoga ho Qala ho Ithuta Yoga

    Lisebelisoa tse Molemohali tsa Yoga ho Qala ho Ithuta Yoga

    E 'ngoe ea lintho tse ntle ka yoga ke hore ha u hloke lithane tsa lisebelisoa tsa yoga le lisebelisoa hore u atlehe.Lisebelisoa tsa yoga li sebelisoa feela ho holisa boemo ba hau ba boiphihlelo le ho fa 'mele oa hau tšehetso e eketsehileng ha ho hlokahala.Ha u botsa "yoga e lekana le eng ...
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  • Mokhoa oa ho Haha mesifa ntle le ho Phahamisa Boima

    U tla makatsoa ke ho tseba hore u ka matlafala lapeng, ntle le li-dumbbells tse boima.Ho na le mekhoa e mengata ea ho ntlafatsa matla a hau le ho haha ​​​​mesifa, joalo ka ho tseba ho sebelisa boima ba 'mele oa hau, ho eketsa lihlopha tsa khanyetso ho boikoetliso ba hau, le ho ikoetlisa ka isometric ...
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  • Resistance Band Workouts e Hohle

    Resistance Band Workouts e Hohle

    Boikoetliso ba sehlopha sa Resistance bo bile hohle mecheng ea litaba tsa sechaba nakong ea seoa sena.Haeba u sa tloaelehe, lihlopha tsa ho hanyetsa li tšoana le lihlopha tsa rekere 'me hangata li entsoe ka likhoele tsa maiketsetso tse kang latex kapa rabara.Mohlala, o ka li thatela maotong a hau kapa ...
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  • Melemo ea Barbell: Mabaka a 4 a ho Qala ho Phahamisa Boima

    Melemo ea Barbell: Mabaka a 4 a ho Qala ho Phahamisa Boima

    Bakeng sa ba sa rateng lipapali, boikoetliso bo ka ba boima haholo.Kaha ho na le mechine e mengata e fapaneng, lisebelisoa le lintho tseo u ka khethang ho tsona, ho ka ba thata ho tseba hore na u qale hokae le hore na u etse eng.Joalo ka e 'ngoe ea lisebelisoa tsa mantlha le tse hlokomelehang tsa lisebelisoa tsa boikoetliso kantle ho naha, u ka ...
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  • Thepa ea Yoga bakeng sa ba qalang

    Thepa ea Yoga bakeng sa ba qalang

    Ho ikoetlisa yoga ke mokhoa o sebetsang oa ho ipoloka u phetse hantle, 'me e ka ba takatso ea bophelo bohle.Ntho e le 'ngoe feela (e nyane) ke hore qaleho le eona e ka ferekanya mme e ka etsa hore u ipotse: "Nka reka lisebelisoa tsa ka tsa yoga kae?Ke hloka lisebelisoa life bakeng sa yoga?Ke...
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  • Mabaka a 3 a Hobaneng ho Lula holim'a Ball e tsitsitseng ho le molemo bakeng sa mokokotlo oa hau

    Mabaka a 3 a Hobaneng ho Lula holim'a Ball e tsitsitseng ho le molemo bakeng sa mokokotlo oa hau

    Sebaka sa mosebetsi ke se seng sa libaka tse kotsi ka ho fetisisa tseo u ka li qetang letsatsi la hau ha ho tluoa mokokotlong oa hau.Litulo tsa ofisi ha lia etsetsoa ho khothaletsa boemo bo botle ba 'mele kapa bophelo bo botle ba mokokotlo ha li-desk le li-monitor tsa likhomphutha li tumme ka ho ba tlase haholo kapa holimo haholo.Sephetho se ka ...
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  • Mabaka a 5 a ho Eketsa Li-Resistance Bands ho Boikoetliso ba hau ba Yoga

    Mabaka a 5 a ho Eketsa Li-Resistance Bands ho Boikoetliso ba hau ba Yoga

    Lihlopha tsa Resistance li ntse li etsa maqhubu a maholo lefatšeng la yoga morao tjena.Ba bonts'itse e le sesebelisoa sa bohlokoa sa ho hlalosa bocha se boleloang ke ho ikoetlisa yoga ka tsela e hokahaneng - ho bolelang hore ha re tsamaisa karolo e le 'ngoe ea 'mele ea rona khahlano le khanyetso ea sehlopha, re ...
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  • Lintho tse 5 tseo U Lokelang ho li Tseba Pele U Reka Trampoline

    Lintho tse 5 tseo U Lokelang ho li Tseba Pele U Reka Trampoline

    Ka mefuta e mengata e fapaneng ea trampoline e fumanehang ho tloha ho theko e tlaase ho ea ho boleng ba premium, ho khetha trampoline e nepahetseng ho ka ba thata.Hangata batho ba botsa hore na ke trampoline efe e nepahetseng bakeng sa ka?Ke lokela ho khetha boholo bofe bakeng sa jarete ea ka?Ke boholo bofe le mohlala oa trampoline o molemo ka ho fetisisa ...
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  • Haeba u rata mokhoa oa ho koetlisa boima oa Olympia, u ka qala ka barbell ena

    Haeba u rata mokhoa oa ho koetlisa boima oa Olympia, u ka qala ka barbell ena

    Sebaka sa ho phahamisa boima sa Olympia, joalo ka ha lebitso le bolela, se etselitsoe ho phahamisa boima ka mokhoa oa Olympia.Haeba u setsebi sa Olympian weightlifter kapa u mpa u rata mokhoa ona oa koetliso, joale ho tsetela sebakeng sena sa litsebi le hona ke khetho e bohlale.Pole ena e fapane haholo le tse peli ...
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  • Kajeno re tla bua ka "powerlifting bar".

    Kajeno re tla bua ka "powerlifting bar".

    Kajeno re tla bua ka "powerlifting bar".Lilemong tsa morao tjena, ha tlhokomelo ea lefats'e ea ho phahamisa matla e ntse e eketseha, tlhokahalo ea li-barbell tsa powerlifting 'marakeng le eona e ntse e eketseha letsatsi le letsatsi.Powerlifting bar, ka lehlakoreng le leng, e na le litšobotsi tse 'maloa tse ikhethang ...
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  • A na u ne u tseba hore li-barbell li arotsoe ka mekhahlelo e 4

    A na u ne u tseba hore li-barbell li arotsoe ka mekhahlelo e 4

    Li-barbell li ka aroloa ka mekhahlelo e 4 ho latela mekhoa ea bona ea koetliso.Ka mor'a moo, re tla hlahisa litšobotsi le liphapang tsa mefuta ena e 4 ea li-barbell ka botlalo, hore u khethe bakeng sa koetliso e lebisitsoeng.'Me haeba u hloka ho reka e' ngoe ho itloaetsa lapeng, ho phaella ho underst...
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  • Koetliso ea matla, eseng e boima ho feta, mokhoa oa ho khetha boima ba barbell?

    Koetliso ea matla, eseng e boima ho feta, mokhoa oa ho khetha boima ba barbell?

    Koetlisong ea matla, ha se hore boima bo boholo, phello e molemo.Haeba u khetha ho koetlisa ka boima bo fetang matla a hao a ho laola, ho ke ke ha etsa hore phello ea ho sisinyeha ha hao e mpe le ho feta, katleho ea koetliso e tla fokotseha 'me u tla tsoa kotsi.Ho feta moo, koetliso ea wr...
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